Nutrient Comparison: Puddings, rice, dry mix VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, rice, dry mix versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, rice, dry mix vs Almond paste:
- 1 kilogram of Puddings, rice, dry mix has 3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Almond paste.
- While 1 kg of Almond paste contains 34.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 73 times more Vitamin B9 than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Almond paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Puddings, rice, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, rice, dry mix vs Almond paste:
- 1 kilogram of Puddings, rice, dry mix has 40.7 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 12.3 times more Calcium, 7.3 times more Copper, 16.3 times more Magnesium, 2.9 times more Manganese, 6.6 times more Phosphorus, 62.8 times more Potassium, 8.4 times more Selenium and 4.8 times more Zinc than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Almond paste contain similar levels of Iron per one kilogram.
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, rice, dry mix has 1.9 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 277.4 times more Fat, 6.9 times more Fiber and 3.3 times more Protein than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Almond paste offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, rice, dry mix provide inadequate amounts of Fiber