Oil Roasted Almonds have 1.6 times more energy per unit of mass than Puddings, rice, dry mix, which is very high in comparison to other foods. Puddings, rice, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Oil Roasted Almonds?
Puddings, Rice, Dry Mix VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Puddings, rice, dry mix vs Oil Roasted Almonds:
300 calories of Puddings, rice, dry mix have 4.4 times more Vitamin B1 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 40.3 times more Vitamin B2 than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Puddings, rice, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, rice, dry mix vs Oil Roasted Almonds:
300 calories of Puddings, rice, dry mix have 590.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12.9 times more Calcium, 9.5 times more Copper, 1.3 times more Iron, 21.2 times more Magnesium, 5.1 times more Manganese, 7.4 times more Phosphorus, 86.6 times more Potassium and 6.1 times more Zinc than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Puddings, rice, dry mix as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, rice, dry mix have 8.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 341.7 times more Fat, 9.3 times more Fiber and 4.9 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein