Nutrient Comparison: Puddings, rice, dry mix VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Oil Roasted Almonds:
- 14 ounces of Puddings, rice, dry mix have 2.7 times more Vitamin B1 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 65.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 27 times more Vitamin B9 than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Puddings, rice, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Oil Roasted Almonds:
- 14 ounces of Puddings, rice, dry mix have 366 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 15.4 times more Copper, 2.1 times more Iron, 34.3 times more Magnesium, 8.2 times more Manganese, 11.9 times more Phosphorus, 139.8 times more Potassium, 8.2 times more Selenium and 9.9 times more Zinc than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 5.2 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 551.7 times more Fat, 15 times more Fiber and 7.9 times more Protein than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber