Puddings, rice, dry mix have 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, rice, dry mix or Florida Oranges?
Puddings, Rice, Dry Mix VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, rice, dry mix or Florida Oranges?
Lets compare vitamin content per 500 calories of Puddings, rice, dry mix vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 27.2 times more Vitamin B2, 1.6 times more Vitamin B3, 18.9 times more Vitamin B5, 32.1 times more Vitamin B6, 139 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
500 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, rice, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, rice, dry mix vs Florida Oranges:
500 calories of Puddings, rice, dry mix have 2.4 times more Iron, 1.5 times more Manganese and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 25.1 times more Calcium, 5.1 times more Copper, 10.2 times more Magnesium, 2.5 times more Phosphorus, 276.3 times more Potassium and 148.4 times more Water than Puddings, rice, dry mix.
500 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Puddings, rice, dry mix as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 28 times more Fiber and 2.1 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein