Nutrient Comparison: Puddings, rice, dry mix VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, rice, dry mix versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, rice, dry mix vs Florida Oranges:
- 7 ounces of Puddings, rice, dry mix have 2.5 times more Vitamin B1 and 5 times more Vitamin B3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, rice, dry mix vs Florida Oranges:
- 7 ounces of Puddings, rice, dry mix have 1.6 times more Copper, 19.9 times more Iron, 12.5 times more Manganese, 3.3 times more Phosphorus, more Sodium and 3.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.1 times more Calcium, 33.8 times more Potassium and 18.2 times more Water than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Puddings, rice, dry mix as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, rice, dry mix have 8.2 times more Energy, 7.9 times more Carbohydrate and 3.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.4 times more Fiber than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein