Nutrient Comparison: Puddings, rice, dry mix VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, rice, dry mix versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Florida Oranges:
- 100 grams of Puddings, rice, dry mix have 2.5 times more Vitamin B1 and 5 times more Vitamin B3 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Florida Oranges:
- 100 grams of Puddings, rice, dry mix have 1.6 times more Copper, 19.9 times more Iron, 12.5 times more Manganese, 3.3 times more Phosphorus, more Sodium and 3.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.1 times more Calcium, 33.8 times more Potassium and 18.2 times more Water than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Puddings, rice, dry mix as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, rice, dry mix have 8.2 times more Energy, 7.9 times more Carbohydrate and 3.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.4 times more Fiber than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein