Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eat, fat freeVS Fresh Orange juice
Weight per 500 calories
Puddings, vanilla, ready-to-eat, fat free
562g
Fresh Orange juice
1111g
Puddings, vanilla, ready-to-eat, fat free have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Fresh Orange juice?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat, fat free vs Fresh Orange juice:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 1.5 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 19.8 times more Vitamin A, 8.1 times more Vitamin B1, 15.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 19.8 times more Vitamin B9 and 82.4 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
500 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat, fat free vs Fresh Orange juice:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 1.8 times more Calcium, 1.6 times more Phosphorus, 8.6 times more Selenium, 96.6 times more Sodium and 2.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.7 times more Copper, 3.1 times more Magnesium, 3.7 times more Potassium and 2.3 times more Water than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Orange juice lack sufficient amounts of Manganese in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 1.5 times more Protein than Fresh Orange juice.
Both Puddings, vanilla, ready-to-eat, fat free and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.