Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat, fat free versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat, fat free vs Fresh Orange juice:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have 2.9 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.1 times more Vitamin B1, 7.7 times more Vitamin B3, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 41.7 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat, fat free vs Fresh Orange juice:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have 3.6 times more Calcium, 1.8 times more Iron, 3.2 times more Phosphorus, 17 times more Selenium, 191 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.4 times more Copper, 1.6 times more Magnesium and 1.9 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Orange juice lack sufficient amounts of Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have 2 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Sugars and 2.9 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.