Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, ready-to-eat, fat free versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat, fat free vs Fresh Orange juice:
- 1 pound of Puddings, vanilla, ready-to-eat, fat free has 2.9 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.1 times more Vitamin B1, 7.7 times more Vitamin B3, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 41.7 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Fresh Orange juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat, fat free vs Fresh Orange juice:
- 1 pound of Puddings, vanilla, ready-to-eat, fat free has 3.6 times more Calcium, 1.8 times more Iron, 3.2 times more Phosphorus, 17 times more Selenium, 191 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.4 times more Copper, 1.6 times more Magnesium and 1.9 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Orange juice lack sufficient amounts of Manganese in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, vanilla, ready-to-eat, fat free has 2 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Sugars and 2.9 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.