Comparing Nutrients in 500 calories Puff pastry, frozen, ready-to-bakeVS Tomatoes in Juice with Salt
Weight per 500 calories
Puff pastry, frozen, ready-to-bake
91g
Tomatoes in Juice with Salt
3125g
Puff pastry, frozen, ready-to-bake has 34.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Tomatoes in Juice with Salt?
Puff Pastry, Frozen, Ready-to-bake VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 49.8 times more Vitamin B1, 6.7 times more Vitamin B2, 5.9 times more Vitamin B3, more Vitamin B5, 182 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 37.6 times more Vitamin E and 5.6 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
500 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Puff pastry, frozen, ready-to-bake as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 113.6 times more Calcium, 15.7 times more Copper, 7.7 times more Iron, 21.5 times more Magnesium, 4.8 times more Manganese, 9.8 times more Phosphorus, 107.8 times more Potassium, 15.9 times more Sodium, 7.8 times more Zinc and 383.9 times more Water than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Tomatoes in Juice with Salt contain similar levels of Selenium per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puff pastry, frozen, ready-to-bake have 4.4 times more Fat, 8.2 times more Saturated Fat, 1.8 times more Omega 3 and 1.4 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Carbohydrate, 118.7 times more Sugars, 43.6 times more Fiber and 3.7 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3