Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Tomatoes in Juice with Salt:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 5.1 times more Vitamin B2, 5.9 times more Vitamin B3, 9.8 times more Vitamin B9 and 6.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Tomatoes in Juice with Salt:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 2.2 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 3.5 times more Phosphorus, 34.6 times more Selenium, 2.2 times more Sodium and 4.4 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 3.1 times more Potassium and 11.1 times more Water than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 34.4 times more Energy, 152.4 times more Fat, 283.6 times more Saturated Fat, 62.3 times more Omega 3, 47.9 times more Omega 6, 13 times more Carbohydrate and 9.2 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Sugars and 1.3 times more Fiber than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein