Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake vs Tomatoes in Juice with Salt:
Puff pastry, frozen, ready-to-bake has 5.1 times more Vitamin B2, 5.9 times more Vitamin B3, 9.8 times more Vitamin B9 and 6.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 100 g.
Both Puff pastry, frozen, ready-to-bake as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake vs Tomatoes in Juice with Salt:
Puff pastry, frozen, ready-to-bake has 2.2 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 3.5 times more Phosphorus, 34.6 times more Selenium, 2.2 times more Sodium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 3.1 times more Potassium and 11.1 times more Water than Puff pastry, frozen, ready-to-bake.
Comparison of macro-nutrients per 100 grams:
Puff pastry, frozen, ready-to-bake has 34.4 times more Energy, 152.4 times more Fat, 283.6 times more Saturated Fat, 62.3 times more Omega 3, 47.9 times more Omega 6, 13 times more Carbohydrate and 9.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Sugars and 1.3 times more Fiber than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.