Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake vs Stewed Canned Tomatoes:
Puff pastry, frozen, ready-to-bake has 8.7 times more Vitamin B1, 8.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.2 times more Vitamin B6, 15.6 times more Vitamin B9 and 6.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B5, more Vitamin C and 1.5 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake vs Stewed Canned Tomatoes:
Puff pastry, frozen, ready-to-bake has 1.9 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 3 times more Phosphorus, 40.3 times more Selenium and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 3.4 times more Potassium and 10.8 times more Water than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puff pastry, frozen, ready-to-bake has 21.2 times more Energy, 200.5 times more Fat, 370.9 times more Saturated Fat, 83 times more Omega 3, 62.8 times more Omega 6, 7.3 times more Carbohydrate, 1.5 times more Fiber and 8 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.8 times more Sugars than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.