Puff pastry, frozen, ready-to-bake has 21.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Stewed Canned Tomatoes?
Puff Pastry, Frozen, Ready-to-bake VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B5, 17.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 32.6 times more Vitamin E and 3.2 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
500 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Puff pastry, frozen, ready-to-bake as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake vs Stewed Canned Tomatoes:
500 calories of Puff pastry, frozen, ready-to-bake have 1.9 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 72.1 times more Calcium, 20.8 times more Copper, 11 times more Iron, 15.9 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus, 71.9 times more Potassium, 18.8 times more Sodium, 6.8 times more Zinc and 228.2 times more Water than Puff pastry, frozen, ready-to-bake.
500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puff pastry, frozen, ready-to-bake have 9.5 times more Fat, 17.5 times more Saturated Fat, 3.9 times more Omega 3 and 3 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Carbohydrate, 100.8 times more Sugars, 14.1 times more Fiber and 2.6 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6