Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Stewed Canned Tomatoes:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 8.7 times more Vitamin B1, 8.1 times more Vitamin B2, 5.8 times more Vitamin B3, 15.6 times more Vitamin B9 and 6.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B5, more Vitamin C and 1.5 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Puff pastry, frozen, ready-to-bake as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Stewed Canned Tomatoes:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 1.9 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 3 times more Phosphorus, 40.3 times more Selenium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 3.4 times more Potassium and 10.8 times more Water than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Stewed Canned Tomatoes contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 21.2 times more Energy, 200.5 times more Fat, 370.9 times more Saturated Fat, 83 times more Omega 3, 62.8 times more Omega 6, 7.3 times more Carbohydrate, 1.5 times more Fiber and 8 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Sugars than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein