Comparing Nutrients in 500 calories Puff pastry, frozen, ready-to-bake, bakedVS Fresh Orange juice
Weight per 500 calories
Puff pastry, frozen, ready-to-bake, baked
89.6g
Fresh Orange juice
1111g
Puff pastry, frozen, ready-to-bake, baked has 12.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake, baked or Fresh Orange juice?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake, baked or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake, baked vs Fresh Orange juice:
500 calories of Puff pastry, frozen, ready-to-bake, baked have 13.1 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, 26.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
500 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake, baked vs Fresh Orange juice:
500 calories of Puff pastry, frozen, ready-to-bake, baked have 2.9 times more Manganese, 19.8 times more Selenium and 20.4 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 13.6 times more Calcium, 4.7 times more Copper, 8.5 times more Magnesium, 3.5 times more Phosphorus, 40 times more Potassium and 148 times more Water than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puff pastry, frozen, ready-to-bake, baked have 15.5 times more Fat, 18.5 times more Saturated Fat, 19 times more Omega 3 and 54.6 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.8 times more Carbohydrate and 138.9 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.