Comparing Nutrients in 500 calories Canned Pumpkin with SaltVS Dried Butternuts
Weight per 500 calories
Canned Pumpkin with Salt
1471g
Dried Butternuts
81.7g
Dried Butternuts have 18 times more energy per unit of mass than Canned Pumpkin with Salt, which is very high in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin with Salt or Dried Butternuts?
Canned Pumpkin With Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin with Salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Pumpkin with Salt vs Dried Butternuts:
500 calories of Canned Pumpkin with Salt have 2334 times more Vitamin A, 6.6 times more Vitamin B2, 6.3 times more Vitamin B3, 11.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 23.6 times more Vitamin C than Dried Butternuts.
Both Canned Pumpkin with Salt and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pumpkin with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin with Salt vs Dried Butternuts:
500 calories of Canned Pumpkin with Salt have 8.8 times more Calcium, 4.3 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium, 4338 times more Sodium and 484.9 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.4 times more Manganese and 2.4 times more Selenium than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Dried Butternuts contain similar levels of Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin with Salt have 12.1 times more Carbohydrate and 11.1 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 11.3 times more Fat, 60.5 times more Omega 3, 267.7 times more Omega 6 and 1.3 times more Protein than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate