Nutrient Comparison: Canned Pumpkin with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin with Salt vs Dried Butternuts:
- 1 kilogram of Canned Pumpkin with Salt has 129.7 times more Vitamin A and 1.3 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 16 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 10 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Pumpkin with Salt.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Pumpkin with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin with Salt vs Dried Butternuts:
- 1 kilogram of Canned Pumpkin with Salt has 241 times more Sodium and 26.9 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Calcium, 4.2 times more Copper, 2.9 times more Iron, 10.3 times more Magnesium, 44 times more Manganese, 12.7 times more Phosphorus, 2 times more Potassium, 43 times more Selenium and 18.4 times more Zinc than Canned Pumpkin with Salt.
- 1 kilogram of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 18 times more Energy, 203.5 times more Fat, 8.9 times more Saturated Fat, 1089.8 times more Omega 3, 4818.1 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 22.6 times more Protein than Canned Pumpkin with Salt.
- 1 kilogram of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein