Comparing Nutrients in 500 calories Boiled PumpkinVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Pumpkin
2500g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 6.4 times more energy per unit of mass than Boiled and Drained Pumpkin, which is average in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin or Boiled Red Kidney Beans?
Boiled Pumpkin VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Pumpkin vs Boiled Red Kidney Beans:
500 calories of Boiled Pumpkin have more Vitamin A, 1.2 times more Vitamin B1, 8.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 24.9 times more Vitamin C and 169.3 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled and Drained Pumpkin.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Pumpkin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin vs Boiled Red Kidney Beans:
500 calories of Boiled Pumpkin have 3.4 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Zinc and 8.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Pumpkin and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
Both Boiled and Drained Pumpkin as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin have 1.4 times more Carbohydrate and 41.3 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 13.2 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.