Nutrient Comparison: Boiled Pumpkin VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Pumpkin have more Vitamin A, 1.3 times more Vitamin B2, 3.9 times more Vitamin C and 26.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 14.4 times more Vitamin B9 and 10.5 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Pumpkin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Pumpkin have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 5.4 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 4.7 times more Zinc than Boiled and Drained Pumpkin.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin have 6.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.4 times more Energy, 84 times more Omega 3, 4.7 times more Carbohydrate, 6.7 times more Fiber and 12 times more Protein than Boiled and Drained Pumpkin.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Pumpkin as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.