Comparing Nutrients in 500 calories Boiled Pumpkin Leaves with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Pumpkin Leaves with Salt
2381g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 29.5 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves with Salt, which is very high in comparison to other foods. Boiled Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves with Salt or Toasted Sunflower Seeds?
Boiled Pumpkin Leaves With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Leaves with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Pumpkin Leaves with Salt have more Vitamin A, 6.2 times more Vitamin B1, 14.1 times more Vitamin B2, 6 times more Vitamin B3, 7.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 21.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B5 than Boiled and Drained Pumpkin Leaves with Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin Leaves with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Leaves with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Pumpkin Leaves with Salt have 22.2 times more Calcium, 2.1 times more Copper, 13.9 times more Iron, 8.7 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 26.3 times more Potassium, 2397.4 times more Sodium and 2726.8 times more Water than Toasted Sunflower Seeds.
Both Boiled Pumpkin Leaves with Salt and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Leaves with Salt have 4.9 times more Carbohydrate, 6.9 times more Fiber and 4.7 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Fat, 1.8 times more Saturated Fat and 253.7 times more Omega 6 than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Pumpkin Leaves with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.