Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Leaves with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Leaves with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Pumpkin Leaves with Salt has more Vitamin A than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 168.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Boiled and Drained Pumpkin Leaves with Salt.
- 1 kilogram of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Leaves with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Pumpkin Leaves with Salt has 81.3 times more Sodium and 92.5 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Calcium, 13.8 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 14.7 times more Phosphorus and 26.5 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 29.5 times more Energy, 258.2 times more Fat, 52.2 times more Saturated Fat, 13.2 times more Omega 3, 7478 times more Omega 6, 6.1 times more Carbohydrate, 4.3 times more Fiber and 6.3 times more Protein than Boiled and Drained Pumpkin Leaves with Salt.
- 1 kilogram of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6