Raw Quinoa VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Quinoa or Almond paste?
Lets compare vitamin content per 500 calories of Raw Quinoa vs Almond paste:
- 500 calories of Raw Quinoa have 5.5 times more Vitamin B1, 1.3 times more Vitamin B3, 8.5 times more Vitamin B5, 16.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Almond paste.
- While 500 kcal of Almond paste contain 4.5 times more Vitamin E than Raw Quinoa.
- Both Raw Quinoa and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Quinoa as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Quinoa vs Almond paste:
- 500 calories of Raw Quinoa have 1.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium and 2.6 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain 2.9 times more Calcium than Raw Quinoa.
- 500 calories of Raw Quinoa lack sufficient amounts of Calcium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Quinoa have 1.6 times more Omega 3, 1.7 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 3.7 times more Fat and 1.5 times more Omega 6 than Raw Quinoa.
- Both Raw Quinoa and Almond paste offer comparable quantities of Energy per 500 calories.