Nutrient Comparison: Raw Quinoa VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Quinoa versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Quinoa vs Almond paste:
- 5 ounces of Raw Quinoa have 4.4 times more Vitamin B1, 6.8 times more Vitamin B5, 13.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B2 and 5.5 times more Vitamin E than Raw Quinoa.
- Both Raw Quinoa and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Quinoa as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Raw Quinoa vs Almond paste:
- 5 ounces of Raw Quinoa have 1.3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Calcium than Raw Quinoa.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Quinoa have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 4.6 times more Fat, 3.7 times more Saturated Fat and 1.9 times more Omega 6 than Raw Quinoa.
- Both Raw Quinoa and Almond paste offer comparable quantities of Energy per five ounces.