Nutrient Comparison: Raw Quinoa VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Quinoa versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Quinoa vs Dried Beechnuts:
- 5 ounces of Raw Quinoa have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Vitamin B6 than Raw Quinoa.
- Both Raw Quinoa and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Quinoa as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Quinoa vs Dried Beechnuts:
- 5 ounces of Raw Quinoa have 47 times more Calcium, 1.9 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 8.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Potassium and 7.6 times more Sodium than Raw Quinoa.
- Both Raw Quinoa and Dried Beechnuts contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Quinoa have 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 8.2 times more Fat, 8.1 times more Saturated Fat, 6.5 times more Omega 3 and 6.2 times more Omega 6 than Raw Quinoa.