Nutrient Comparison: Raw Quinoa VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Quinoa versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Quinoa vs Dried Beechnuts:
- 14 ounces of Raw Quinoa have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B6 than Raw Quinoa.
- Both Raw Quinoa and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Quinoa as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Quinoa vs Dried Beechnuts:
- 14 ounces of Raw Quinoa have 47 times more Calcium, 1.9 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 8.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Potassium and 7.6 times more Sodium than Raw Quinoa.
- Both Raw Quinoa and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Quinoa have 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 8.2 times more Fat, 8.1 times more Saturated Fat, 6.5 times more Omega 3 and 6.2 times more Omega 6 than Raw Quinoa.