Nutrient Comparison: Almond paste VS Long-grain Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Long-grain Brown Rice:
- 5 ounces of Almond paste have 4.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 22.6 times more Vitamin E than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 6.6 times more Vitamin B1, 4.6 times more Vitamin B3, 9.4 times more Vitamin B5 and 13.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Long-grain Brown Rice:
- 5 ounces of Almond paste have 19.1 times more Calcium, 1.5 times more Copper, 1.2 times more Iron and 1.3 times more Potassium than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 3.3 times more Manganese, 4.1 times more Selenium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Long-grain Brown Rice contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 8.7 times more Fat, 4.4 times more Saturated Fat, 6.2 times more Omega 3, 5.8 times more Omega 6, 54.9 times more Sugars and 1.3 times more Fiber than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Long-grain Brown Rice offer comparable quantities of Protein per five ounces.