Comparing Nutrients in 300 calories Almond paste VS Long-grain Brown Rice

Weight per 300 calories

• Almond paste: 65.5g
• Long-grain Brown Rice: 81.7g

Almond paste has 1.2 times more energy per 100g than Long-grain Brown Rice. It has very high energy density when compared to other foods. Raw Long-grain Brown Rice having high energy density.

Discover which food has more nutrients per 300 calories - Almond paste or Long-grain Brown Rice?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Long-grain Brown Rice	8%	8%	84%

Macro Nutrients

	Almond paste	Long-grain Brown Rice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	5.4% 1.72g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.65g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	48% 62.3g	130g per day for Men 19-50 years
Sugars	32.8% 23.7g	0.74% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.54g	g per day for Men 19-50 years
Fiber	8.27% 3.14g	7.74% 2.94g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	11% 6.16g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Long-grain Brown Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.48% 0.054mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	5.97% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.82% 0.93mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.074mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.024mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	13.6% 4.08μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	4.7% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.073% 0.066mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.87mg	3.27% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.41% 0.49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Long-grain Brown Rice	Recommended Dietary Allowance
Calcium	11.3% 113mg	0.74% 7.36mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	24.4% 0.56mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	116% 52.2μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	5% 2.75μg	25.4% 14μg	55μg per day for Men 19-50 years
Sodium	0.39% 5.9mg	0.27% 4.1mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	16% 1.74mg	11mg per day for Men 19-50 years
Water	0.25% 9.22g	0.26% 9.65g	3700g per day for Men 19-50 years

Almond Paste VS Long-grain Brown Rice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Almond paste or Long-grain Brown Rice?

Lets compare vitamin content per 300 calories of Almond paste vs Long-grain Brown Rice:

• 300 calories of Almond paste have 3.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 18.1 times more Vitamin E than Long-grain Brown Rice.
• While 300 kcal of Raw Long-grain Brown Rice contain 8.2 times more Vitamin B1, 5.7 times more Vitamin B3, 11.7 times more Vitamin B5 and 16.5 times more Vitamin B6 than Almond paste.
• 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• 300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
• Both Almond paste as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Almond paste vs Long-grain Brown Rice:

• 300 calories of Almond paste have 15.3 times more Calcium and 1.2 times more Copper than Long-grain Brown Rice.
• While 300 kcal of Raw Long-grain Brown Rice contain 4.2 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Selenium and 1.8 times more Zinc than Almond paste.
• Both Almond paste and Long-grain Brown Rice contain similar levels of Iron, Magnesium and Potassium per 300 calories.
• 300 calories of Almond paste lack sufficient amounts of Selenium
• 300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Almond paste have 6.9 times more Fat, 5 times more Omega 3, 4.6 times more Omega 6 and 44 times more Sugars than Long-grain Brown Rice.
• While 300 kcal of Raw Long-grain Brown Rice contain 2 times more Carbohydrate than Almond paste.
• Both Almond paste and Long-grain Brown Rice offer comparable quantities of Energy, Fiber and Protein per 300 calories.
• 300 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6