Sprouted Radish Seeds VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Sprouted Radish Seeds vs Canned Orange Juice:
- 500 calories of Sprouted Radish Seeds have 2.4 times more Vitamin A, 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 15.5 times more Vitamin B3, 4.5 times more Vitamin B5, 10 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Orange Juice.
- Both Sprouted Radish Seeds and Canned Orange Juice provide similar amounts of Vitamin C per 500 calories.
- Both Raw Sprouted Radish Seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Radish Seeds vs Canned Orange Juice:
- 500 calories of Sprouted Radish Seeds have 5.6 times more Calcium, 6 times more Copper, 9.4 times more Iron, 4.8 times more Magnesium, 13.5 times more Manganese, 7.3 times more Phosphorus, 6.6 times more Selenium and 15.3 times more Zinc than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sprouted Radish Seeds have 18.4 times more Fat, 46.6 times more Saturated Fat, 112.7 times more Omega 3, 16.6 times more Omega 6 and 6.1 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6