Nutrient Comparison: Sprouted Radish Seeds VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Radish Seeds versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Radish Seeds vs Canned Orange Juice:
- 14 ounces of Sprouted Radish Seeds have 2.2 times more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 14.2 times more Vitamin B3, 4.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Orange Juice.
- Both Sprouted Radish Seeds and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Sprouted Radish Seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Radish Seeds vs Canned Orange Juice:
- 14 ounces of Sprouted Radish Seeds have 5.1 times more Calcium, 5.5 times more Copper, 8.6 times more Iron, 4.4 times more Magnesium, 12.4 times more Manganese, 6.6 times more Phosphorus and 14 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Sprouted Radish Seeds as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Radish Seeds have 16.9 times more Fat, 42.6 times more Saturated Fat, 103.1 times more Omega 3, 15.2 times more Omega 6 and 5.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.1 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Sprouted Radish Seeds as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in 14 ounces.