Comparing Nutrients in 500 calories Boiled Oriental RadishesVS Roasted Cashews
Weight per 500 calories
Boiled Oriental Radishes
2941g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 33.8 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is very high in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Roasted Cashews?
Boiled Oriental Radishes VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Roasted Cashews?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Roasted Cashews:
500 calories of Boiled Oriental Radishes have 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 5 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1 and 3.4 times more Vitamin K than Boiled and Drained Oriental Radishes.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Oriental Radishes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Roasted Cashews:
500 calories of Boiled Oriental Radishes have 12.8 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus, 17 times more Potassium, 2 times more Selenium, 27.4 times more Sodium and 1887.6 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Zinc than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Roasted Cashews contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes have 14.5 times more Omega 3, 3.5 times more Carbohydrate, 12.3 times more Sugars, 18 times more Fiber and 1.5 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 5.7 times more Fat, 3.7 times more Saturated Fat and 5.8 times more Omega 6 than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber