Nutrient Comparison: Boiled Oriental Radishes VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Oriental Radishes versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Oriental Radishes vs Roasted Cashews:
- 100 grams of Boiled Oriental Radishes have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain more Vitamin B1, 8.7 times more Vitamin B2, 9.3 times more Vitamin B3, 10.7 times more Vitamin B5, 6.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin E and 115.7 times more Vitamin K than Boiled and Drained Oriental Radishes.
- 100 grams of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Oriental Radishes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Oriental Radishes vs Roasted Cashews:
- 100 grams of Boiled Oriental Radishes have 55.9 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.6 times more Calcium, 22 times more Copper, 40 times more Iron, 28.9 times more Magnesium, 25 times more Manganese, 20.4 times more Phosphorus, 2 times more Potassium, 16.7 times more Selenium and 43.1 times more Zinc than Boiled and Drained Oriental Radishes.
- 100 grams of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 33.8 times more Energy, 193.1 times more Fat, 125.4 times more Saturated Fat, 2.3 times more Omega 3, 196.4 times more Omega 6, 9.5 times more Carbohydrate, 2.7 times more Sugars, 1.9 times more Fiber and 22.9 times more Protein than Boiled and Drained Oriental Radishes.
- 100 grams of Boiled Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein