Toasted Sunflower Seed Kernels no Salt have 36.4 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is very high in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Toasted Sunflower Seeds?
Boiled Oriental Radishes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Toasted Sunflower Seeds:
500 calories of Boiled Oriental Radishes have 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 392.7 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled and Drained Oriental Radishes.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Oriental Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Toasted Sunflower Seeds:
500 calories of Boiled Oriental Radishes have 10.9 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 21.1 times more Potassium, 157.8 times more Sodium and 3460.6 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes have 31.8 times more Omega 3, 6.1 times more Carbohydrate, 5.1 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Fat, 2.2 times more Saturated Fat and 26.3 times more Omega 6 than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3