Nutrient Comparison: Boiled Oriental Radishes VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Oriental Radishes have 10.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 12.4 times more Vitamin B2, 28 times more Vitamin B3, 61.9 times more Vitamin B5, 21.2 times more Vitamin B6 and 14 times more Vitamin B9 than Boiled and Drained Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Oriental Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Oriental Radishes have 95 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 18.2 times more Copper, 45.4 times more Iron, 14.3 times more Magnesium, 64.1 times more Manganese, 48.3 times more Phosphorus, 1.7 times more Potassium and 40.8 times more Zinc than Boiled and Drained Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 236.7 times more Fat, 81.5 times more Saturated Fat, 958.7 times more Omega 6, 6 times more Carbohydrate, 7.2 times more Fiber and 25.7 times more Protein than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein