Lets compare vitamin content per 100 grams of Boiled Oriental Radishes vs Toasted Sunflower Seeds:
Boiled and Drained Oriental Radishes have 10.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 12.4 times more Vitamin B2, 28 times more Vitamin B3, 61.9 times more Vitamin B5, 21.2 times more Vitamin B6 and 14 times more Vitamin B9 than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Oriental Radishes vs Toasted Sunflower Seeds:
Boiled and Drained Oriental Radishes have 95 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 18.2 times more Copper, 45.4 times more Iron, 14.3 times more Magnesium, 64.1 times more Manganese, 48.3 times more Phosphorus, 1.7 times more Potassium and 40.8 times more Zinc than Boiled and Drained Oriental Radishes.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 236.7 times more Fat, 81.5 times more Saturated Fat, 958.7 times more Omega 6, 6 times more Carbohydrate, 7.2 times more Fiber and 25.7 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Oriental Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.