Dried Oriental Radishes VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs California Red Kidney Beans:
- 500 calories of Dried Oriental Radishes have 3.8 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 than Dried Oriental Radishes.
- Both Dried Oriental Radishes and California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
- Both Dried Oriental Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oriental Radishes vs California Red Kidney Beans:
- 500 calories of Dried Oriental Radishes have 3.9 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 2.9 times more Potassium and 30.8 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Manganese and 1.6 times more Phosphorus than Dried Oriental Radishes.
- Both Dried Oriental Radishes and California Red Kidney Beans contain similar levels of Iron and Zinc per 500 calories.
- Both Dried Oriental Radishes as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Oriental Radishes have 3 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.5 times more Protein than Dried Oriental Radishes.
- Both Dried Oriental Radishes and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Dried Oriental Radishes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.