Nutrient Comparison: Dried Oriental Radishes VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oriental Radishes versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs California Red Kidney Beans:
- 14 ounces of Dried Oriental Radishes have 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Dried Oriental Radishes.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Dried Oriental Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs California Red Kidney Beans:
- 14 ounces of Dried Oriental Radishes have 3.2 times more Calcium, 1.5 times more Copper, 2.3 times more Potassium and 25.3 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.4 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus and 4.6 times more Selenium than Dried Oriental Radishes.
- Both Dried Oriental Radishes and California Red Kidney Beans contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oriental Radishes have 2.5 times more Omega 3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.1 times more Protein than Dried Oriental Radishes.
- Both Dried Oriental Radishes and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Dried Oriental Radishes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.