Nutrient Comparison: Dried Oriental Radishes VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Oriental Radishes versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs California Red Kidney Beans:
- 100 grams of Dried Oriental Radishes have 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Dried Oriental Radishes.
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Dried Oriental Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Oriental Radishes vs California Red Kidney Beans:
- 100 grams of Dried Oriental Radishes have 3.2 times more Calcium, 1.5 times more Copper, 2.3 times more Potassium and 25.3 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.4 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus and 4.6 times more Selenium than Dried Oriental Radishes.
- Both Dried Oriental Radishes and California Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Oriental Radishes have 2.5 times more Omega 3 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 3.1 times more Protein than Dried Oriental Radishes.
- Both Dried Oriental Radishes and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- Both Dried Oriental Radishes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.