Comparing Nutrients in 500 calories White Icicle RadishesVS Oil Roasted Sunflower Seeds
Weight per 500 calories
White Icicle Radishes
3571g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 42.3 times more energy per unit of mass than Raw White Icicle Radishes, which is very high in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Oil Roasted Sunflower Seeds?
White Icicle Radishes VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of White Icicle Radishes vs Oil Roasted Sunflower Seeds:
500 calories of White Icicle Radishes have 4 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1114.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
Both White Icicle Radishes and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw White Icicle Radishes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Icicle Radishes vs Oil Roasted Sunflower Seeds:
500 calories of White Icicle Radishes have 13.1 times more Calcium, 2.3 times more Copper, 7.9 times more Iron, 3 times more Magnesium, 24.5 times more Potassium, 225.5 times more Sodium and 2618.7 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Manganese and 2.6 times more Selenium than Raw White Icicle Radishes.
Both White Icicle Radishes and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Icicle Radishes have 15.1 times more Omega 3, 4.9 times more Carbohydrate, 5.6 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 12.1 times more Fat, 5.6 times more Saturated Fat and 50.6 times more Omega 6 than Raw White Icicle Radishes.
Both White Icicle Radishes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of White Icicle Radishes provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3