Nutrient Comparison: White Icicle Radishes VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of White Icicle Radishes versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Icicle Radishes vs Oil Roasted Sunflower Seeds:
- 7 ounces of White Icicle Radishes have 26.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 14 times more Vitamin B2, 13.8 times more Vitamin B3, 37.7 times more Vitamin B5, 10.6 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw White Icicle Radishes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Icicle Radishes vs Oil Roasted Sunflower Seeds:
- 7 ounces of White Icicle Radishes have 61.9 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 18.2 times more Copper, 5.4 times more Iron, 14.1 times more Magnesium, 63 times more Manganese, 40.7 times more Phosphorus, 1.7 times more Potassium, 111.7 times more Selenium and 40.1 times more Zinc than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 42.3 times more Energy, 513 times more Fat, 235.6 times more Saturated Fat, 2.8 times more Omega 3, 2138 times more Omega 6, 8.7 times more Carbohydrate, 7.6 times more Fiber and 18.2 times more Protein than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein