Comparing Nutrients in 500 calories Dark RaisinsVS Baked Potato Skin
Weight per 500 calories
Dark Raisins
167g
Baked Potato Skin
253g
Dark Raisins have 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Dark Raisins or Baked Potato Skin?
Dark Raisins VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Raisins or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dark Raisins vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3, 5.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 8.9 times more Vitamin C than Dark Seedless Raisins.
500 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Dark Seedless Raisins as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dark Raisins vs Baked Potato Skin:
500 calories of Dark Raisins have 1.2 times more Calcium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.5 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Dark Seedless Raisins.
Both Dark Raisins and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Dark Raisins lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Dark Seedless Raisins as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Raisins have 30.8 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Fiber and 2 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dark Raisins provide inadequate amounts of Protein
Both Dark Seedless Raisins as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.