Comparing Nutrients in 500 calories Baked Potato SkinVS Seeded Raisins
Weight per 500 calories
Baked Potato Skin
253g
Seeded Raisins
169g
Seeded Raisins have 1.5 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Seeded Raisins?
Baked Potato Skin VS Seeded Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Seeded Raisins?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Seeded Raisins:
500 calories of Baked Potato Skin have 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 28.5 times more Vitamin B5, 4.9 times more Vitamin B6, 11 times more Vitamin B9 and 3.7 times more Vitamin C than Seeded Raisins.
Both Baked Potato Skin and Seeded Raisins provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
Both Baked Potato Skin as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Seeded Raisins:
500 calories of Baked Potato Skin have 4 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus and 4.1 times more Zinc than Seeded Raisins.
Both Baked Potato Skin and Seeded Raisins contain similar levels of Potassium per 500 calories.
500 calories of Seeded Raisins lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Seeded Raisins lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.7 times more Fiber and 2.5 times more Protein than Seeded Raisins.
Both Baked Potato Skin and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Seeded Raisins provide inadequate amounts of Protein
Both Baked Potato Skin as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.