Nutrient Comparison: Baked Potato Skin VS Seeded Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Seeded Raisins:
- 5 ounces of Baked Potato Skin have 2.8 times more Vitamin B3, 19 times more Vitamin B5, 3.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.5 times more Vitamin C than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 1.7 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin and Seeded Raisins provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Baked Potato Skin as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Seeded Raisins:
- 5 ounces of Baked Potato Skin have 1.2 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 1.4 times more Potassium than Baked Potato Skin.
- 5 ounces of Seeded Raisins lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Seeded Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.7 times more Protein than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 1.5 times more Energy, 3.7 times more Omega 3 and 1.7 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Seeded Raisins offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Seeded Raisins provide inadequate amounts of Omega 6 in five ounces.