Seeded Raisins VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seeded Raisins or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Seeded Raisins vs Red Kidney Beans:
- 500 calories of Seeded Raisins have 1.4 times more Vitamin C than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 15.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 115.4 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seeded Raisins vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 2 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 3.7 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium and 13.6 times more Zinc than Seeded Raisins.
- 500 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
- Both Seeded Raisins as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Seeded Raisins have 1.5 times more Carbohydrate than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 8.5 times more Omega 3, 2 times more Fiber and 7.9 times more Protein than Seeded Raisins.
- Both Seeded Raisins and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
- Both Seeded Raisins as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.