Nutrient Comparison: Seeded Raisins VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Seeded Raisins versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seeded Raisins vs Red Kidney Beans:
- 1 pound of Seeded Raisins has 1.2 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.4 times more Vitamin B1, 1.9 times more Vitamin B3, 17.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 131.3 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Seeded Raisins as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Seeded Raisins vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 4.2 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 15.5 times more Zinc than Seeded Raisins.
- 1 pound of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seeded Raisins has 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.7 times more Omega 3, 2.2 times more Fiber and 8.9 times more Protein than Seeded Raisins.
- Both Seeded Raisins and Red Kidney Beans offer comparable quantities of Energy per one pound.
- Both Seeded Raisins as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.