Lets compare vitamin content per 14 ounces of Seeded Raisins vs Red Kidney Beans:
Seeded Raisins have 1.2 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.4 times more Vitamin B1, 1.9 times more Vitamin B3, 17.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 131.3 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins and Raw Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Seeded Raisins as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seeded Raisins vs Red Kidney Beans:
Seeded Raisins have 2.3 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 4.2 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 15.5 times more Zinc than Seeded Raisins.
Comparison of macro-nutrients per 14 ounces:
Seeded Raisins have 1.3 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2 times more Fat, 9.7 times more Omega 3, 1.9 times more Omega 6, 2.2 times more Fiber and 8.9 times more Protein than Seeded Raisins.
Both Seeded Raisins and Raw Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Seeded Raisins as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.