Comparing Nutrients in 500 calories Canned RambutanVS Boiled Red Kidney Beans
Weight per 500 calories
Canned Rambutan
610g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Rambutan Canned in Syrup, which is average in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 500 calories - Canned Rambutan or Boiled Red Kidney Beans?
Canned Rambutan VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Rambutan or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Rambutan vs Boiled Red Kidney Beans:
500 calories of Canned Rambutan have 3.6 times more Vitamin B3 and 6.3 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.5 times more Vitamin B9 than Rambutan Canned in Syrup.
500 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Rambutan Canned in Syrup as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Rambutan vs Boiled Red Kidney Beans:
500 calories of Canned Rambutan have 1.2 times more Calcium and 1.8 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Copper, 5.4 times more Iron, 4.2 times more Magnesium, 10.2 times more Phosphorus, 6.2 times more Potassium and 8.6 times more Zinc than Rambutan Canned in Syrup.
Both Canned Rambutan and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Rambutan have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.3 times more Fiber and 8.6 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein