Nutrient Comparison: Canned Rambutan VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Rambutan versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Rambutan vs Boiled Red Kidney Beans:
- 5 ounces of Canned Rambutan have 2.3 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 12.3 times more Vitamin B1, 2.6 times more Vitamin B2, 12.2 times more Vitamin B5, 6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Rambutan Canned in Syrup.
- 5 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Rambutan Canned in Syrup as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Rambutan vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 3.7 times more Copper, 8.4 times more Iron, 6.4 times more Magnesium, 1.4 times more Manganese, 15.8 times more Phosphorus, 9.6 times more Potassium and 13.4 times more Zinc than Rambutan Canned in Syrup.
- 5 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, 8.2 times more Fiber and 13.3 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Rambutan provide inadequate amounts of Protein