Nutrient Comparison: Canned Rambutan VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Rambutan versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Rambutan vs Boiled Red Kidney Beans:
- 100 grams of Canned Rambutan have 2.3 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 12.3 times more Vitamin B1, 2.6 times more Vitamin B2, 12.2 times more Vitamin B5, 6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Rambutan Canned in Syrup as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Rambutan vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 1.3 times more Calcium, 3.7 times more Copper, 8.4 times more Iron, 6.4 times more Magnesium, 1.4 times more Manganese, 15.8 times more Phosphorus, 9.6 times more Potassium and 13.4 times more Zinc than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.5 times more Energy, 8.2 times more Fiber and 13.3 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Rambutan provide inadequate amounts of Protein