Comparing Nutrients in 500 calories Canned RambutanVS Cauliflower
Weight per 500 calories
Canned Rambutan
610g
Cauliflower
2000g
Canned Rambutan has 3.3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Rambutan or Cauliflower?
Canned Rambutan VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Rambutan or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Rambutan vs Cauliflower:
500 kcal of Raw Cauliflower contain 12.6 times more Vitamin B1, 8.9 times more Vitamin B2, 121.5 times more Vitamin B5, 30.2 times more Vitamin B6, 23.4 times more Vitamin B9 and 32.3 times more Vitamin C than Rambutan Canned in Syrup.
Both Canned Rambutan and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Rambutan vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.3 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 1.5 times more Manganese, 16 times more Phosphorus, 23.4 times more Potassium, 8.9 times more Sodium, 11.1 times more Zinc and 3.9 times more Water than Rambutan Canned in Syrup.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Rambutan have 1.3 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.3 times more Fiber and 9.7 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein